Week 4: Goal Setting and Summary Goal Setting: – Calorie Deficit for Weight Loss:To lose weight safely, you can aim for a deficit of 350–500 calories per day vs your TDEE. This typically results in a weight loss of 0.5–1 kg per week on average. You may see more weight loss at the start, and
Week 3 Healthy changes can positively influence a balanced diet and help you achieve your weight management goal. These changes may require reading food labels, making food swaps and portion size control. Food Labels are often displayed on the back or side of packaging. This label provides information on energy (kJ/kcal), total fat, saturated fat,
Week 2: Macronutrients and Eating a Balanced Diet. Eating a healthy and balanced diet is essential for maintaining good health. This means eating a variety of foods in the correct portion sizes, not only does this affect energy balance and influence weight management, but it also helps you to obtain the best nutrition. Consuming a variety of nutrients can help the body and
