A supervised low-moderate intensity session, following a prescriptive exercise programme from one of our qualified ‘Exercise Referral’ instructors. Available to all members who are enrolled onto the JCB Active Exercise Referral Scheme.
A supervised low-moderate intensity session, following a prescriptive exercise programme from one of our qualified ‘Exercise Referral’ instructors. Available to all members who are enrolled onto the JCB Active Exercise Referral Scheme.
Intensity
Strength
Cardio
Fat Burning
Flexibility
