Aerobic Conditioning

A creative express workout.

Combining cardiovascular, bodyweight and resistance exercises to increase overall fitness levels, this class is suitable for all abilities as the intensity is controlled by yourself.

Intensity

Medium

Class Benefits

Strength

Cardio

Fat Burning

Flexibility

What to Bring to Class

Water bottle (water will be available)
Towel
Loose-fitting tank tops and shorts
High-athletic socks and sweatbands
High-impact sports bra (women)