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Circuit Training

A classic, full body workout that offers variety as it brings together Muscular Strength/Endurance and Cardiovascular exercises.

Intensity

Medium

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
What to Bring to Class
  • Water bottle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
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