Indoor Group Cycling

Cardiovascular strength

Ride to the rhythm and let the music lead you through climbs, flats, sprints and more. Develop your cardiovascular strength and improve your lower limb endurance in this high intensity, low impact class

Intensity

High

Class Benefits

Strength

Cardio

Fat Burning

Flexibility

What to Bring to Class

Water bottle (water will be available)
Towel
Loose-fitting tank tops and shorts
High-athletic socks and sweatbands
High-impact sports bra (women)