The timetable below is effective from Monday, 3rd March 2025.
If you would like to take part in a Group Activity/Fitness class please make a booking on our App or via our website with your log in.
You can book up to 7 days in advance on our App or website. All other bookings by our team can only be done 24 hours before so please self-serve by using our booking system.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 07.00 - 08.00 | Circuit Training 07.00 - 07.45 Fitness Advisor- Martin Gorman | Lifting Club (Lower) 07.00 - 07.45 Manager- Jacob Grimwood | Lifting Club (Upper) 07.00 - 07.45 Fitness Advisor- Martin Gorman | Indoor Group Cycling 07.00 - 07.45 Manager- Jacob Grimwood | Aerobic Conditioning 07.00 - 07.30 Fitness Advisor- Martin Gorman |
| 08.00 - 09.00 | Exercise Referral 08.00 - 08.45 Fitness Advisor- Martin Gorman | Exercise Referral 08.00 - 08.45 Fitness Advisor- Martin Gorman | |||
| 09.00 - 10.00 | |||||
| 10.00 - 11.00 | Exercise Referral 10.00 - 10.45 Manager- Jacob Grimwood | Exercise Referral 10.00 - 10.45 Manager- Jacob Grimwood | |||
| 11.00 - 12.00 | Exercise Referral 11.00 - 11.45 Manager- Jacob Grimwood | Exercise Referral 11.00 - 11.45 Manager- Jacob Grimwood | |||
| 12.00 - 13.00 | |||||
| 13.00 - 14.00 | Aerobic Conditioning 13.00 - 13.25 Manager- Jacob Grimwood | Indoor Group Cycling 13.00 - 13.25 Fitness Advisor- Helena Stanier | HIIT (High Intensity Interval Training) 13.00 - 13.25 Fitness Advisor- Martin Gorman | ||
| 14.00 - 15.00 | |||||
| 15.00 - 16.00 | Exercise Referral 15.00 - 15.45 Fitness Advisor- Helena Stanier | Exercise Referral 15.00 - 15.45 Fitness Advisor- Helena Stanier | |||
| 16.00 - 17.00 | Exercise Referral 16.00 - 16.45 Fitness Advisor- Helena Stanier | Exercise Referral 16.00 - 16.45 Fitness Advisor- Helena Stanier | Lifting Club (Female Only) 16.15 - 17.00 Fitness Advisor- Helena Stanier | ||
| 17.00 - 18.00 | Strength & Sculpt 17.20 - 18.05 Fitness Advisor- Helena Stanier | Circuit Training 17.20 - 18.05 Fitness Advisor- Martin Gorman | Strength & Sculpt 17.20 - 18.05 Fitness Advisor- Helena Stanier | Boxfit 17.20 - 18.05 Fitness Advisor- Martin Gorman | |
| 18.00 - 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 07.00 - 08.00 | Aerobic Conditioning 07.00 - 07.30 Fitness Advisor- Martin Gorman | ||||
| 08.00 - 09.00 | |||||
| 09.00 - 10.00 | |||||
| 10.00 - 11.00 | |||||
| 11.00 - 12.00 | |||||
| 12.00 - 13.00 | |||||
| 13.00 - 14.00 | Aerobic Conditioning 13.00 - 13.25 Manager- Jacob Grimwood |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 17.00 - 18.00 | Boxfit 17.20 - 18.05 Fitness Advisor- Martin Gorman | ||||
| 18.00 - 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 07.00 - 08.00 | Circuit Training 07.00 - 07.45 Fitness Advisor- Martin Gorman | ||||
| 08.00 - 09.00 | |||||
| 09.00 - 10.00 | |||||
| 10.00 - 11.00 | |||||
| 11.00 - 12.00 | |||||
| 12.00 - 13.00 | |||||
| 13.00 - 14.00 | |||||
| 14.00 - 15.00 | |||||
| 15.00 - 16.00 | |||||
| 16.00 - 17.00 | |||||
| 17.00 - 18.00 | Circuit Training 17.20 - 18.05 Fitness Advisor- Martin Gorman | ||||
| 18.00 - 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 08.00 - 09.00 | Exercise Referral 08.00 - 08.45 Fitness Advisor- Martin Gorman | Exercise Referral 08.00 - 08.45 Fitness Advisor- Martin Gorman | |||
| 09.00 - 10.00 | |||||
| 10.00 - 11.00 | Exercise Referral 10.00 - 10.45 Manager- Jacob Grimwood | Exercise Referral 10.00 - 10.45 Manager- Jacob Grimwood | |||
| 11.00 - 12.00 | Exercise Referral 11.00 - 11.45 Manager- Jacob Grimwood | Exercise Referral 11.00 - 11.45 Manager- Jacob Grimwood | |||
| 12.00 - 13.00 | |||||
| 13.00 - 14.00 | |||||
| 14.00 - 15.00 | |||||
| 15.00 - 16.00 | Exercise Referral 15.00 - 15.45 Fitness Advisor- Helena Stanier | Exercise Referral 15.00 - 15.45 Fitness Advisor- Helena Stanier | |||
| 16.00 - 17.00 | Exercise Referral 16.00 - 16.45 Fitness Advisor- Helena Stanier | Exercise Referral 16.00 - 16.45 Fitness Advisor- Helena Stanier |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 13.00 - 14.00 | HIIT (High Intensity Interval Training) 13.00 - 13.25 Fitness Advisor- Martin Gorman |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 07.00 - 08.00 | Indoor Group Cycling 07.00 - 07.45 Manager- Jacob Grimwood | ||||
| 08.00 - 09.00 | |||||
| 09.00 - 10.00 | |||||
| 10.00 - 11.00 | |||||
| 11.00 - 12.00 | |||||
| 12.00 - 13.00 | |||||
| 13.00 - 14.00 | Indoor Group Cycling 13.00 - 13.25 Fitness Advisor- Helena Stanier |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 07.00 - 08.00 | Lifting Club (Lower) 07.00 - 07.45 Manager- Jacob Grimwood | Lifting Club (Upper) 07.00 - 07.45 Fitness Advisor- Martin Gorman | |||
| 08.00 - 09.00 | |||||
| 09.00 - 10.00 | |||||
| 10.00 - 11.00 | |||||
| 11.00 - 12.00 | |||||
| 12.00 - 13.00 | |||||
| 13.00 - 14.00 | |||||
| 14.00 - 15.00 | |||||
| 15.00 - 16.00 | |||||
| 16.00 - 17.00 | Lifting Club (Female Only) 16.15 - 17.00 Fitness Advisor- Helena Stanier |
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 17.00 - 18.00 | Strength & Sculpt 17.20 - 18.05 Fitness Advisor- Helena Stanier | Strength & Sculpt 17.20 - 18.05 Fitness Advisor- Helena Stanier | |||
| 18.00 - 19.00 |
